https://shop.ampdstrong.com/blogs/news.atomAMPD Strong - News2015-02-24T21:58:00-05:00AMPD Stronghttps://shop.ampdstrong.com/blogs/news/17446444-welcome-to-kettlebell-ampd-online-store2015-02-24T21:58:00-05:002015-04-30T12:35:54-04:00Welcome to Kettlebell AMPD Online StoreAmy Moreland
Kettlebell AMPD is a new group fitness format that takes heart-pumping music and kettlebell moves, and combines them into 60 minutes of calorie torching fun! The program uses lightweight kettlebells, in both traditional and non-traditional ways, to create a fun, effective full body workout. Combining the benefits of strength training, functional movements and cardiovascular exercise, this program is a safe and effective workout for all ages and fitness levels. ]]>